Sometimes, the toughest challenges in sports aren’t physical — they’re mental blocks your body remembers, even if you don’t. Brainspotting is a powerful brain- and body-based method that helps athletes release these hidden blocks by focusing on specific points in the visual field.

This approach is especially effective for challenges like the “YIPS,” repeated performance problems, or sudden loss of control over skills you’ve practiced a thousand times. These struggles often come from unresolved experiences the brain is holding onto, creating reactions that seem to appear out of nowhere.

In a Brainspotting session, athletes learn to tap into the brain’s natural ability to heal, targeting the root of the block and releasing it. The result? Faster breakthroughs than traditional talk therapy, restored confidence, and the ability to perform at your best — consistently and without fear.